KE FITNESS QUEEN TEAM
Move Your Body Workouts + Women's Health Functional Nutrition Coaching
&
Women's Health Core Recovery Program
FREE access to my BODY BURN CHALLENGE
NEW AND FUN Women's Workouts LIVE and On-demand
I have created the BEST (safe + effective) workout programs for women. I love helping women look and feel their best by incorporating simple lifestyle + nutritional habits and exercise. All my clients have access to me as their trainer and women's health coach to answer their questions at any time.
Perfect for you if you want to get fitter, tone up, get stronger, get healthier, balance hormones, become more confident, and boost your metabolism. Join me to get exclusive access to my personal workouts, recipes and health and fitness secrets that are changing the lives of women!
These workouts are M-F at 5:30AM CST LIVE via zoom and recordings are uploaded right after workout is complete to access on your own time.
♦️Workouts consist of Full Body Strength and Conditioning with or without dumbbells, body weight pilates, yoga poses, corrective exercise movements. I show modifications for all exercises we do!
♦️Monday, Wednesday and Friday are full body strength and conditioning workouts with interval training setup.
Tuesdays are Yoga with strength/stretch and postural corrective exercises.
Thursdays are Pilates- focused on abs, core stability, and pelvic floor.
Full body strength and conditioning workouts with special focus on improving posture, alignment, core and pelvic floor strength.
JOIN NOW!
NOT YOUR AVERAGE
FITNESS PROGRAM
Effective, supportive, inclusive, and transformative.
My program has been built around 3 core pillars:
1) EXERCISE
2) FUNCTIONAL NUTRITION
3) SUPPORT
-1-EXERCISE
-New workouts, five days a week (M-F)
-Programmed daily by me for maximum results
-Home Workouts
-Monthly challenges
-No additional cardio required
- Follow along videos or sweat with me live 5:30am CST, modifications given
-Access to my 12 week Women's Health Core Recovery Program
-Plus direct support from me when you need it
-2- FUNCTIONAL NUTRITION
-I share my favorite recipes with you, so you can eat what I eat
-Learn the basics of clean, intuitive eating
-Grocery list
- Women's Health Functional nutrition where to begin, to live a happy and healthy life
- Foundational integrative approach addressing women's health
-3-SUPPORT
-Be part of the KE FITNESS QUEEN TEAM, women uplifting other women
-Get help and accountability via my invite only Facebook group and Messenger group
- Need support? Email me for personalized advice and guidance
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WORKOUTS + NUTRITION
ON THE GO
Wherever you are, my program will keep you on track. Giving new, daily, home workouts plus a grocery list and recipes, right in the palm of you hand
Look and feel your best while living your happiest and healthiest life
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READY TO
GET STARTED?
New workouts for home every weekday
Inspiring, inclusive fitness community
Delicious, easy recipes
Never be bored by your fitness program again!
- Look and feel your best while living your healthiest life
- Incorporate simple lifestyle and nutritional habits
- Increase muscle strength and flexibility
- Balance Hormones
- Boost your metabolism
- Improve posture and alignment
- Feel confident while looking at yourself in the mirror
- Tone up your body
- Decrease stress levels
- Become more productive
- Live happier
- Lose Weight and inches
- Build strength, function and confidence throughout your whole body
- Stop aches and pains due to poor posture
- Improve Abdominal definition
What you'll get:
- 5 follow along workouts each week
- Pelvic Floor Education and Connection breath video
- Diastasis Recti Assessment
- Nutrition tips and eating habits video
- Nutritional supplements and skin care video
- access to monthly health and accountability challenge
- unlimited access to on-demand workout videos once you subscribe
- access to VIP Facebook group coaching
- nutritional, lifestyle and habit tips
- modifications shown for all exercises
- 30-40 mins low impact workouts
HI! I'M KRYSTINE
I am glad you're here!
I'm a certified personal trainer and women's health functional nutrition specialist. I specialize in women's health, pre & posnatal corrective exercise and background as a physical therapist assistant. I’ve been helping women to feel stronger and gain more confidence in their bodies to live a happier and healthier life, since 2012. During that time I have refined my fitness strategy to provide the best results while having fun. I am a wife and mom of 3.
My Postpartum recovery changed everything for me. My purpose. My mission. My idea of being “fit”. And fitness in general. To continue my vision in helping other moms and moms-to-be restore their core and build strength, function and confidence within their body.
I truly found my message in my own mess.
I realized quickly how unimportant having 6pack abs was and how damn important it is to be able to sneeze 3 times in a row or pick your baby up and not leak....
In the KE FITNESS QUEEN TEAM PROGRAM you will learn how to build amazing habits for how you workout and eat.
Exercise, healthy eating and lifestyle habits are not only great for your body, they go together to help you feel happier, more optimistic, and give you more energy. I love seeing how women transform both mentally and physically when they incorporate exercise and healthy eating habits into their lifestyle. I write out new workouts for every day of the week to keep it positive and fun, so that it is easy for you to make the workouts part of your daily routine. I want to offer you a program that you can stick with for life!
WORK WITH ME
What women are saying while going through Move Your Body Workouts...
- "“I started my fitness journey with Krystine January 2021. I had gotten to a point that I was unhappy with my physical health. I got in touch with Krystine and started meeting with her 2 times a week. The 2 times a week motivated me to want to workout on the days I wasn’t meeting with Krystine. I use to dread having to work out, but after working with Krystine I found myself looking forward to what we were going to do at our session that day. Krystine not only helped me get back on track with my physical health she also helped me gain back the confidence I had lost. Starting my fitness journey with Krystine was one of the best things I have invested in for my physical health, mental health, and my future!”- Sydney W.
- " It's been a busy month with work, sick kiddos, and birthdays...but my one constant was working out at least five times each week. I have gained flexibility and strength. I can tell that my abs and core are stronger!! Yet the inches surprised me (lost 7+ inches in one month) Thank you for the guidance and support!!" -Michelle S.
I'm most active on Instagram & Facebook and I'd love to connect more. Connect with me over there and learn more tips...see you over there.