Perfect for you if you want to get fitter, tone up, get stronger, get healthier, balance hormones, become more confident, and boost your metabolism. Join me to get exclusive access to my personal workouts, recipes and health and fitness secrets that are changing the lives of women!

NOT YOUR AVERAGE FITNESS PROGRAM: 

A Holistic Approach to Wellness with Functional Lab Testing

Embark on a transformative fitness journey that’s both effective and holistic. Our unique program stands out with its three core pillars, now enhanced by the availability of functional lab testing:

1) EXERCISE: Personalized and Dynamic

  • Experience diverse workouts tailored to your fitness level. From strength training to yoga and Pilates, we cater to all aspects of physical wellness.

2) WOMEN'S HEALTH FUNCTIONAL NUTRITION: Nourish and Understand Your Body

  • Dive into a holistic nutrition approach, enriched by functional lab testing. This allows us to tailor your diet for hormonal balance and optimal health, based on your body‚Äôs unique needs.

3) SUPPORT: Empowered Community and Expert Guidance

  • Gain more than just workouts; receive support from a community that uplifts and a coaching team that guides. Our support extends to interpreting lab results and integrating them into your wellness plan.

Discover a fitness program that not only transforms your body but also offers deep insights into your health with functional lab testing. Join us in redefining fitness and wellness.

Transform Your Health Today!

Women's Health Core Recovery Program

 12 weeks of self-paced, video guided course to help heal diastasis recti and pelvic floor dysfunction, improve posture, rebuild strength and function in your core and pelvic floor, fix leaking, and improve confidence. 

Learn more

EmpowerFit Workouts & Functional Nutrition Program

 Join our postpartum-friendly program, tailored for improving fitness, strength, weight loss, and hormonal balance. Experience LIVE Zoom workouts (M-F at 5:30am CST), each around 40 minutes long, perfect for a comprehensive morning routine. For days when time is tight, our on-demand library also includes concise 15-minute workouts. Every session offers modifications for all fitness levels. Combine effective physical training with specialized women's health nutrition coaching for a holistic transformation, customized to your lifestyle.

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Integrative Health and Functional Lab Testing Services

Embrace a holistic approach to your health with our Integrative Health Practitioner services. Specializing in functional lab testing, we provide comprehensive insights into your health, helping you understand and optimize your well-being. Our tailored approach goes beyond traditional methods, focusing on the root causes and offering personalized strategies for lasting health transformations. Trust in our expertise to guide you towards a balanced and healthier lifestyle.

FREE Discovery Call

 

Hey, I am glad you're here! 

Hey, I am glad you're here!

I'm Krystine Ernest, an Integrative Health Practitioner passionate about guiding individuals towards optimal health. Along with this, I'm a certified personal trainer, women's health coach, group fitness instructor, nutritional coach, corrective exercise specialist, pregnancy & postpartum exercise specialist, and a physical therapist assistant. Since 2012, I’ve been dedicated to training women to feel strong and confident in their bodies, offering a holistic approach to health and fitness.

More About Me

Build strength, function and confidence within your body  

Join our virtual fitness programs, specially designed for women at every stage of life, and enhanced by comprehensive integrative health and functional lab testing services. Whether you're in the midst of postpartum recovery, striving to balance hormones with targeted lab analysis, or seeking to build strength and confidence, our holistic approach is tailored to meet your individual health and fitness needs. Embrace a healthier version of yourself at each phase of life, supported by our empowering workouts and personalized health insights.

JOIN NOW!

Women's Health Core Recovery 

Program

12 weeks of self-paced, video guided course to help heal diastasis recti and pelvic floor dysfunction, improve posture, rebuild strength and function in your core and pelvic floor, fix leaking, and improve confidence.

Learn more

EmpowerFit Workouts & Functional Nutrition Program

Join our postpartum-friendly program, tailored for improving fitness, strength, weight loss, and hormonal balance. Experience LIVE Zoom workouts (M-F at 5:30am CST), each around 40 minutes long, perfect for a comprehensive morning routine. For days when time is tight, our on-demand library also includes concise 15-minute workouts. Every session offers modifications for all fitness levels. Combine effective physical training with specialized women's health nutrition coaching for a holistic transformation, customized to your lifestyle.

Learn more

KE FITNESS QUEEN TEAM: The Ultimate Fitness Combo

The KE FITNESS QUEEN TEAM program is your comprehensive solution for health and wellness, combining the best of both worlds:

  1. Women's Health Core Recovery Program: This component focuses on postpartum recovery, offering specialized exercises for issues like Diastasis Recti and Pelvic Floor Dysfunction. It's designed to guide you through the process of restoring strength and function in your core and pelvic floor.

  2. EmpowerFit Workouts & Functional Nutrition Program: Here, you'll find a variety of dynamic workouts that cater to all fitness levels, alongside expert nutritional coaching. This part of the program is dedicated to building overall strength, improving flexibility, and enhancing your wellness through informed dietary choices.

  3. Plus, Exclusive 15-Minute Workouts: For days when you're short on time or need a quick fitness boost, these 15-minute workouts are perfect. They offer focused, efficient exercise sessions that target key areas of your body.

By joining the KE FITNESS QUEEN TEAM, you gain access to a holistic fitness experience that addresses every aspect of your health journey. Whether you're healing from childbirth, looking to tone up, or seeking comprehensive nutrition advice, this combined program has you covered.

Learn more

What can you expect from KE FITNESS QUEEN TEAM program?

KE FITNESS online programs are tailored to seamlessly integrate into your busy lifestyle. Accessible online, these self-paced programs are designed for your convenience and flexibility.

In the EmpowerFit Workouts & Functional Nutrition Program, you will:

  • Engage in diverse and dynamic workouts that cater to all fitness levels, focusing on building strength, enhancing flexibility, and improving overall wellness.
  • Receive expert guidance in women's health functional nutrition, helping you make informed dietary choices for hormonal balance and optimal health.
  • Benefit from personalized coaching that extends beyond fitness, covering essential aspects of nutrition and daily habits for a holistic approach to well-being.

In the Women's Health Core Recovery Program, you will:

  • Learn proven corrective exercises specifically designed for pregnant or postpartum mothers, addressing issues like Diastasis Recti and Pelvic Floor Dysfunction (including weakness, leaking, tightness, and prolapse).
  • Gain insights into managing low back pain and enhancing your overall postpartum recovery.
  • Receive comprehensive nutritional guidance and daily habit coaching, supported by accountability measures and lifestyle tips to ensure sustainable progress.

Join the KE FITNESS QUEEN TEAM for a transformative fitness and wellness journey, where your health goals are our priority.

 

 

Combining the Best of Both Worlds in the KE FITNESS QUEEN TEAM Program

The KE FITNESS QUEEN TEAM program represents the pinnacle of our offerings, combining the dynamic and diverse workouts from the "EmpowerFit Workouts & Functional Nutrition Program" with the specialized, restorative exercises of the "Women's Health Core Recovery Program." By joining the KE FITNESS QUEEN TEAM, you receive:

  • Comprehensive fitness routines that cater to all levels, enhancing strength, flexibility, and overall wellness.
  • In-depth guidance in women's health functional nutrition for optimal dietary balance.
  • Personalized coaching that extends beyond physical fitness, embracing every aspect of your well-being.
  • Targeted exercises specifically tailored for postpartum recovery, including solutions for Diastasis Recti and Pelvic Floor Dysfunction.
  • Strategies for managing back pain and enhancing postpartum recovery.
  • All-encompassing nutritional guidance and habit coaching, ensuring holistic progress and sustainable health improvements.

This integrated approach ensures that no aspect of your health and fitness journey is left unaddressed. The KE FITNESS QUEEN TEAM program is your all-inclusive pass to a transformative fitness and wellness experience, where every element of your health is our priority.

Embrace Total Wellness ‚Äď Join the KE Fitness Queen Team Today!

Women's Health Core Recovery Program

 

 

Women's Health Core Recovery Program - Our Most Popular Core Program

One time Payment $333, lifetime access

  • Join our renowned 12-week program and gain:

    • A comprehensive suite of workouts, including bonus routines.
    • Direct access to your coach for personalized guidance.
    • A personal account for on-demand, follow-along video workouts.
    • Exclusive VIP group coaching via Facebook for community support and motivation.
    • Expert instruction on activating your core and pelvic floor effectively.
    • Assessments for Diastasis, Posture, and Rib Flare to tailor your experience.
    • Holistic nutritional, lifestyle, and habit coaching for a well-rounded approach to health.
LEARN MORE >>

Membership unlocks unlimited access to workouts & coaching

 

With your membership, enjoy the freedom to access all our workouts, anytime, anywhere. Dive into an extensive library of fitness routines and coaching sessions at your convenience. Our 'always available' approach means you'll never miss an opportunity to work towards your health and fitness goals. Join now and start exploring a world of endless fitness possibilities!

EmpowerFit Workouts & Functional Nutrition Program

EmpowerFit Workouts & Functional Nutrition Program

Now at a more accessible rate of only $57 per month, cancel anytime

Our most popular STRENGTH & CONDITIONING plan

  • Dive into a well-rounded fitness experience with our tailored program:

    • Strength Training with Weights, Balls, and Bands (Monday, Wednesday, Friday): Engage in dynamic strength training sessions designed to build muscle, improve endurance, and enhance overall fitness.
    • Yoga (Tuesday): Experience the calming and strengthening benefits of yoga, perfect for enhancing flexibility and mindfulness.
    • Pilates (Thursday): Strengthen your core and improve your posture with our targeted Pilates sessions, focusing on controlled movements and breathing
    • NEW: Quick 15-minute workouts, perfect for those days when you're short on time but still want to stay on track with your fitness goals.
    • Personalized coaching to guide, motivate, and help you achieve optimal results.
    • Access to a supportive community, offering encouragement and shared experiences.
    • Nutrition guidance to complement your fitness routine and promote overall well-being.
    • Whether you're looking to build strength, lose weight, or improve your overall fitness, our program offers flexibility, variety, and the support you need to succeed.

      Join now and start your journey towards a healthier, stronger you with workouts and coaching that fit your lifestyle.

LEARN MORE >>

KE FITNESS QUEEN TEAM

KE FITNESS QUEEN TEAM MEMBERSHIP

$75/month (cancel anytime)

KE FITNESS QUEEN TEAM: The Ultimate Fitness Combo

The KE FITNESS QUEEN TEAM program is your comprehensive solution for health and wellness, combining the best of both worlds:

  1. Women's Health Core Recovery Program: This component focuses on postpartum recovery, offering specialized exercises for issues like Diastasis Recti and Pelvic Floor Dysfunction. It's designed to guide you through the process of restoring strength and function in your core and pelvic floor.

  2. EmpowerFit Workouts & Functional Nutrition Program: Here, you'll find a variety of dynamic workouts that cater to all fitness levels, alongside expert nutritional coaching. This part of the program is dedicated to building overall strength, improving flexibility, and enhancing your wellness through informed dietary choices.

  3. Plus, Exclusive 15-Minute Workouts: For days when you're short on time or need a quick fitness boost, these 15-minute workouts are perfect. They offer focused, efficient exercise sessions that target key areas of your body.

By joining the KE FITNESS QUEEN TEAM, you gain access to a holistic fitness experience that addresses every aspect of your health journey. Whether you're healing from childbirth, looking to tone up, or seeking comprehensive nutrition advice, this combined program has you covered.

LEARN MORE >>

The pictures are from after I had Zayden (my 3rd child) and progress and today! I have been there with losing the 75lbs I gained with this last pregnancy and fixing core/pelvic floor dysfunction with healing from a huge 4+ finger abdominal gap (diastasis). That’s why I created this program to help you or someone you know dealing with these not talked about issues! -Yours Truly Krystine Ernest

“I started my fitness journey with Krystine January 2021. I had gotten to a point that I was unhappy with my physical health. I got in touch with Krystine and started meeting with her 2 times a week. The 2 times a week motivated me to want to workout on the days I wasn’t meeting with Krystine. I use to dread having to work out, but after working with Krystine I found myself looking forward to what we were going to do at our session that day. Krystine not only helped me get back on track with my physical health she also helped me gain back the confidence I had lost. Starting my fitness journey with Krystine was one of the best things I have invested in for my physical health, mental health, and my future!”- Sydney W.

WORKOUTS + NUTRITION

ON THE GO 

Stay on track wherever life takes you with my comprehensive program. Enjoy fresh, daily home workouts, along with handy grocery lists and delicious recipes, all readily available in the palm of your hand. Designed to help you look and feel your best, this program is your gateway to a happier and healthier lifestyle.

 

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Contact

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