NOT YOUR AVERAGE FITNESS PROGRAM
Effective, inclusive, supportive and transformative.
3 Core Pillars:
1) EXERCISE
2) WOMEN'S HEALTH FUNCTIONAL NUTRITION
3) SUPPORT
Women's Health Core Recovery Membership
12 weeks of self-paced, video guided course to help heal diastasis recti and pelvic floor dysfunction, improve posture, rebuild strength and function in your core and pelvic floor, fix leaking, and improve confidence.
Move Your Body Workouts + Women's Health Functional Nutrition Coaching Membership
Perfect for you if you want to get fit, tone up, get strong, lose weight, build confidence, balance hormones and boost your metabolism with me as your online certified personal trainer and women's health coach via zoom (LIVE M-F at 5:30am CST) or recorded on-demand workouts available.
Hey, I am glad you're here!
I'm Krystine Ernest, a certified personal trainer, women's health coach, certified group fitness instructor, certified nutritional coach, corrective exercise specialist, pregnancy & postpartum exercise specialist, and physical therapist assistant. I’ve been training women to feel strong and confident in their bodies since 2012.
More About MeBuild strength, function and confidence within your body
Fitness programs for women in all stages of life.
JOIN NOW!
Women's Health Core Recovery Membership
12 weeks of self-paced, video guided course to help heal diastasis recti and pelvic floor dysfunction, improve posture, rebuild strength and function in your core and pelvic floor, fix leaking, and improve confidence.
Move Your Body Workouts + Nutritional Coaching Membership
Perfect for you if you want to get fit, tone up, get strong, lose weight, build confidence, and boost your metabolism with me as your online certified personal trainer and women's health coach via zoom (LIVE M-F at 5:30am CST) or on-demand workouts available.
What can you expect from KE FITNESS QUEEN TEAM program?
KE FITNESS online programs are designed to fit around your busy life. The programs are accessed online and self-paced as needed.
In the Move Your Body Workouts + Women's Health Functional Nutrition Program- you
In the Women's Health Core Recovery Program-you will learn proven corrective exercises that help pregnant or postpartum mommas with Diastasis Recti, Pelvic Floor Dysfunction (weakness, leaking, tightness and prolapse), low back pain and so much more. Nutritional and daily habit coaching along with accountability and lifestyle tips.
Women's Health Core Recovery Program
KE FITNESS QUEEN TEAM Membership
ONLY $75/mo *billed monthly, cancel anytime
Our most popular AB RECOVERY plan
LEARN MORE >>Membership means unlimited access to workouts & coaching
Enjoy unlimited access to all the workouts, any time, you’ll get access to them all!
Move Your Body Workouts
Move Your Body Workouts + Nutritional Coaching Membership
$75/month (cancel anytime)
Our most popular STRENGTH & CONDITIONING plan
LEARN MORE >>
The pictures are from after I had Zayden (my 3rd child) and progress and today! I have been there with losing the 75lbs I gained with this last pregnancy and fixing core/pelvic floor dysfunction with healing from a huge 4+ finger abdominal gap (diastasis). That’s why I created this program to help you or someone you know dealing with these not talked about issues! -Yours Truly Krystine Ernest
“I started my fitness journey with Krystine January 2021. I had gotten to a point that I was unhappy with my physical health. I got in touch with Krystine and started meeting with her 2 times a week. The 2 times a week motivated me to want to workout on the days I wasn’t meeting with Krystine. I use to dread having to work out, but after working with Krystine I found myself looking forward to what we were going to do at our session that day. Krystine not only helped me get back on track with my physical health she also helped me gain back the confidence I had lost. Starting my fitness journey with Krystine was one of the best things I have invested in for my physical health, mental health, and my future!”- Sydney W.
WORKOUTS + NUTRITION
ON THE GO
Wherever you are, my program will keep you on track. Giving new, daily, home workouts plus a grocery list and recipes, right in the palm of you hand
Look and feel your best while living your happiest and healthiest life
JOIN KE FITNESS QUEEN TEAMContact
Send a message and I will be in contact with you soon.
