Regain Strength, Function and Confidence within your body-Fitness Programs for moms and moms to be

Find the right fitness program for you.

The online ab/core and pelvic floor workout programs are self-paced and unlimited coaching provided as needed. 

Core Restore- Ab Recovery Program

 A self-paced, video guided course to help heal diastasis recti and pelvic floor dysfunction, improve posture, rebuild strength and function in your core and pelvic floor, fix leaking, and improve confidence. 

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Move Your Body

Perfect for you if you want to get fit, tone up, lose weight, build confidence, and boost your metabolism with me as your online trainer via zoom (LIVE at 5:30am CST) or recorded on-demand workouts.

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Hey, I am glad you're here! 

I'm Krystine Ernest, a certified personal trainer, certified group fitness instructor, certified nutritional coach, corrective exercise specialist and pre & postnatal core expert. I’ve been training women to feel strong and confident in their bodies since 2012.

More About Me

Regain strength, function and confidence within your body  

Fitness programs for moms and moms-to-be. 

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Core Restore - Ab Recovery Program

A self-paced, video guided course to help heal diastasis recti and pelvic floor dysfunction, improve posture, rebuild strength and function in your core and pelvic floor, fix leaking, and improve confidence.

Learn more

Move Your Body

Perfect for you if you want to get fit, tone up, lose weight, build confidence, and boost your metabolism with me as your online trainer via zoom (LIVE at 5:30am CST) or on-demand workouts.

Learn more

What can you expect from a Krystine Ernest Fitness program?

Krystine Ernest Fitness online programs are designed to fit around your busy life. The programs are accessed online and self-paced as needed. You will learn proven corrective exercises that help pregnant or postpartum mommas with Diastasis Recti, Pelvic Floor Dysfunction (weakness, leaking, tightness and prolapse), low back pain and so much more. Nutritional and daily habit coaching along with accountability and lifestyle tips.

 Core Restore- Ab Recovery

 Program

 

 

Core Restore-Ab Recovery Membership

$147 (first month) and $57 every month after first 30 days (cancel anytime)

Our most popular AB RECOVERY plan

  • Your personal account to access on-demand, follow along videos 
  • VIP group coaching via Facebook
  • Learn how to properly activate you core and pelvic floor
  • Diastasis, Posture and Rib Flare Assessments
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Membership means unlimited access & coaching

 

Enjoy unlimited access to all the workouts, any time, you’ll get access to them all!  

Move Your Body

Move Your Body Membership

$57/4weeks

Our most popular STRENGTH & CONDITIONING plan

  • M-F 5:30AM CST LIVE classes and access to on-demand videos
  • 30-40min workouts 
  • VIP group coaching via Facebook
  • Scalable for all fitness levels as modifications shown
  • Full Body Strength and Conditioning Workouts with a special focus on improving posture, alignment, core and pelvic floor strength
Start Now

The pictures are from after I had Zayden (my 3rd child) and progress and today! I have been there with losing the 75lbs I gained with this last pregnancy and fixing core/pelvic floor dysfunction with healing from a huge 4+ finger abdominal gap (diastasis). That’s why I created this program to help you or someone you know dealing with these not talked about issues! -Yours Truly Krystine Ernest

“I started my fitness journey with Krystine January 2021. I had gotten to a point that I was unhappy with my physical health. I got in touch with Krystine and started meeting with her 2 times a week. The 2 times a week motivated me to want to workout on the days I wasn’t meeting with Krystine. I use to dread having to work out, but after working with Krystine I found myself looking forward to what we were going to do at our session that day. Krystine not only helped me get back on track with my physical health she also helped me gain back the confidence I had lost. Starting my fitness journey with Krystine was one of the best things I have invested in for my physical health, mental health, and my future!”- Sydney W.

Perfect for you

 

Perfect for you if you want to get fit, tone up, lose weight, build confidence, and boost your metabolism with me as your online trainer.  Learn how to properly activate your core and pelvic floor. 

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Contact

Send email to [email protected]