Hello, I'm Krystine Ernest.
As the founder of Krystine Ernest Fitness and a certified Integrative Health Practitioner, my journey in the health and fitness world has been both extensive and fulfilling. Starting as a certified personal trainer, I've continuously expanded my expertise to include roles as a women's health functional nutrition specialist, certified group fitness instructor, pre & postnatal corrective exercise specialist, physical therapist assistant, and now, an Integrative Health Practitioner.
My approach is holistic and deeply rooted in the belief that true wellness encompasses not just physical fitness, but also nutritional balance, mental well-being, and a harmonious body-mind connection. This comprehensive perspective guides my mission to empower women at all life stages to achieve their health and fitness goals, with a focus on individualized care and sustainable lifestyle changes.
Join me on this transformative journey to discover a healthier, more vibrant version of yourself, where your well-being is nurtured through personalized and compassionate care.
My Journey to Empowerment
As the founder of Krystine Ernest Fitness and a dedicated Integrative Health Practitioner, my path in the wellness world has been as personal as it has been professional. From my early days on a high school competitive dance team to embracing the study of body movement, my love for fitness has always been a core part of my life.
Married with three beautiful children, I experienced firsthand the challenges and triumphs of balancing motherhood with personal well-being. After becoming a mom in 2011, I navigated the complexities of preterm labor, NICU stays, and postpartum recovery, including dealing with diastasis recti. These experiences reshaped my understanding of fitness, moving from a focus on physical appearance to overall function and health.
A Holistic Approach to Fitness and Health
My career spans over a decade, beginning in 2012, when I started training women to feel strong and confident in their bodies. As a certified personal trainer, women's health coach, group fitness instructor, nutritional coach, corrective exercise specialist, pre & postnatal exercise specialist, and a physical therapist assistant, I have a multifaceted approach to health and fitness. My programs range from Zumba to Yoga, Pilates, Strength and Conditioning, and specialized Core/Pelvic Floor recovery, all designed with a holistic perspective.
In 2018, after the birth of my second child, I transitioned my business online to balance family life and extend my reach to empower more women. My work as a Physical Therapist Assistant, which I began in 2009, further informed my approach, culminating in my decision in 2021 to focus entirely on my fitness business.
Empowering Women Through Every Stage
My passion is deeply rooted in helping women, especially moms and moms-to-be, regain strength, function, and confidence in their bodies. I've learned the importance of a supportive environment during the vulnerable postnatal phase and strive to provide more than just workouts - offering support, resources, and expertise.
In the KE FITNESS QUEEN TEAM PROGRAM, you'll find a reflection of my journey and expertise. I believe in the power of exercise, healthy eating, and lifestyle habits to not only transform the body but also uplift the spirit. My daily workouts are designed to be positive, fun, and a seamless part of your routine. It's not just about fitness; it's about building a lifestyle that you can sustain and enjoy.
Join Me
Thank you for being here. I am thrilled to guide you in taking control of your health and fitness. Together, we will build strength, function, and confidence in your body, every step of the way.
Contact
Have questions? Send a comment below and I will be in contact with you.
