Women's Health Core Recovery Program 

Empower Your Journey with the Core Recovery Program

Embark on a transformative path with our Core Recovery Program, uniquely designed to help you reclaim your body's strength and vitality. This journey is more than just recovery; it’s about rediscovering your inner strength and fostering a deep connection with your body, especially important in the postpartum phase.

By joining this program, you will:

  • Gain a profound awareness of your body mechanics and posture, essential while nurturing and caring for your baby.
  • Embark on a guided journey to heal and restore your core, rebuilding your confidence along the way.
  • Learn proactive strategies to prevent future pelvic floor dysfunction and avoid discomfort during everyday activities.
  • Safely return to your favorite exercises and passions, with a focus on reducing injury risk and promoting long-term wellness.
  • Achieve a sense of strength and balance that transcends physical fitness, empowering you through the joys and challenges of motherhood.

Our Core Recovery Program is more than a fitness routine – it’s a celebration of your resilience and a commitment to your well-being as a mother.

Down Arrow In Aqua Color

A 12-Week Personalized Journey to Full-Body Wellness

In this 12-week program, you gain exclusive access to me as your personal coach, guiding you every step of the way. Designed with a holistic approach, we focus on not just your core and pelvic floor strength, but also on enhancing your overall posture, alignment, and breathing patterns. This is a journey that touches every aspect of your physical well-being.

Enjoy the convenience of on-demand, follow-along videos, allowing you to progress at your own pace, in the comfort of your home. Each session is carefully crafted to build upon the last, ensuring a cohesive and effective path to recovery and strength

Start your Core Recovery- JOIN NOW!
Placeholder Image

You + Core Recovery Program = A Complete Solution for Your Postpartum Fitness Journey

Designed to address the unique challenges of postpartum recovery, this program offers a comprehensive approach to help you:

  • Heal and Manage Diastasis Recti: Address abdominal separation with targeted exercises.
  • Fix Incontinence: Strengthen your pelvic floor to regain control and confidence.
  • Improve Posture and Alignment: Correct poor posture to alleviate aches and enhance overall well-being.
  • Build Strength, Function, and Confidence: Gain overall body strength and feel more confident in your daily activities.
  • Heal Pelvic Floor Dysfunction: Address both hypotonic and hypertonic issues for a balanced recovery.
  • Flatten Your Tummy: Say goodbye to the 'mommy pooch' with focused core exercises.
  • Stop Aches and Pains: Alleviate discomfort caused by poor posture and core dysfunction.
  • Improve Abdominal Definition: Work towards a more defined abdominal area as you strengthen your core.

What You'll Gain from This 12-Week Program:

  • Personalized Workouts: 12 weeks of tailored workouts, plus bonus sessions, to fit your specific recovery needs.
  • On-Demand Access: Your own account to access follow-along videos whenever you choose.
  • Expert Guidance on Core Activation: Learn the correct techniques to engage and strengthen your core and pelvic floor.
  • Comprehensive Assessments: Includes Diastasis, Posture, and Rib Flare evaluations.
  • Community Support: Join our private Facebook group for motivation and shared experiences.
  • Accountability Challenge: Stay on track with access to our health and fitness accountability challenge.
  • Extensive Exercise Library: A wealth of resources at your fingertips.
  • Direct Access to Your Coach: Personal support and guidance throughout your journey.
  • Holistic Coaching: Nutritional, lifestyle, and habit coaching for a well-rounded approach to wellness.

Embark on this journey to strengthen your core and pelvic floor, empowering you to fully enjoy the activities you love once again.

Regain Your Strength at Any Stage of Motherhood

Whether you’re embracing motherhood for the first time or your journey began over 30 years ago, this program is specifically designed for you. It’s never too late to start strengthening your core and pelvic floor. I’m here to guide you on how to rebuild this essential foundation, ensuring you can fully enjoy the activities you love without discomfort or limitations.

Rediscover your body’s capabilities and embark on a journey of rejuvenation and empowerment.

Start Your Path to Recovery and Strength Today!

Transform Your Postpartum Recovery with the Women's Health Core Program

In this comprehensive program, you'll learn essential techniques and practices to rejuvenate your post-pregnancy body:


The #1 Most Effective Core Exercise

Discover the core exercise that stands above the rest. This technique focuses on enhancing the efficiency of your Core Canister (Diaphragm, Core, and Pelvic Floor), aiming to improve pelvic stability, strength, and function. Embrace this new phase of motherhood with a stronger, more resilient body.


Correct Breathing Techniques

 Breathing patterns can shift significantly during and after pregnancy. Our program includes breathing re-education, a crucial step for all postpartum women to help restore diaphragmatic function and overall well-being.


Proper Body Alignment

Learn to maintain proper posture and alignment in your daily activities, whether sitting, lifting, carrying, or standing. Small adjustments in how you move can make a profound difference in your recovery and comfort.


Embracing a Positive Mindset

Each woman's body, pregnancy, and delivery journey is unique. We encourage a mindset of self-compassion and understanding, recognizing that your body possesses innate wisdom for recovery. Avoid comparisons and honor your individual path to healing.

Start Your Journey to Recovery and Strength

What women are saying while going through my Women's Health Core Recovery Program...

  •  "It's been going really well. I can definitely feel it in my core when I focus on the breathing, and I almost feel like it's already getting tighter. I am really loving your program so far!!" - Betsy
  • " I love the core stuff.  Seriously feels like stomach is firmer." 


I love staying connected and sharing valuable tips on Instagram & Facebook, and I'd be thrilled to have you join our growing community. Let's connect! Follow me for more insights, tips, and a peek into the transformative journeys of many others. Can't wait to see you there and share in this journey together.