EmpowerFit Wellness & Nutrition Program: Transforming Your Journey to Holistic Health

Embark on a holistic fitness journey with our "EmpowerFit Wellness & Nurtrition" program. This isn’t just about exercise; it's a complete wellness transformation, combining dynamic physical workouts with essential nutritional guidance.

In This Program, You Will:

  • Engage in Diverse Workouts: From full-body routines to targeted exercises, including our newly introduced 15-minute quick workouts, perfect for those days when you’re pressed for time but still want to stay on track.
  • Receive Customized Nutrition Coaching: Understand the role of nutrition in your fitness journey with our Women's Health Functional Nutrition Coaching, tailored to your unique health needs and goals.
  • Experience Holistic Improvement: This program is designed not only to change how you look but also to enhance how you feel - increasing energy, improving mood, and boosting overall health.

Join us in a journey where fitness and nutrition work hand in hand, leading you towards a healthier, stronger, and more vibrant you.

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Women's Workouts LIVE and On-demand: Empower Your Fitness Journey

Join our exclusive workout programs, meticulously crafted to be safe, effective, and perfectly suited for women. As a certified personal trainer, women’s health coach, and Integrative Health Practitioner, I am dedicated to helping you look and feel your best. This program integrates simple lifestyle changes, intuitive nutrition habits, and personalized exercise routines.

Perfect for you if you're looking to:

  • Get fit, tone up, and gain strength
  • Lose weight and balance hormones
  • Build confidence and boost your metabolism

Nutrition Coaching 101

  • Dive into the basics of clean, intuitive eating and learn how to nourish your body effectively.

Build Strength, Function, and Confidence

  • Our workouts focus on enhancing your overall strength, improving functionality, and boosting your confidence.

Workout Schedule & Focus

  • Live Sessions: Engage in our 40-minute Zoom workouts from Monday to Friday at 5:30 AM CST, with on-demand access to recordings. These comprehensive sessions are designed for full-body conditioning and overall wellness.
  • Monday, Wednesday, Friday: Experience strength training with dumbbells, a chair, ball, and bands, organized in mini circuits for a dynamic full-body workout.
  • Tuesday: Yoga sessions focusing on flexibility, strength, and mindfulness.
  • Thursday: Pilates targeting core strength and pelvic floor health.

15-Minute Workouts

  • For days when you're short on time, dive into our concise 15-minute workouts. These are specially designed to target key areas:
    • Split Upper Body: Focus on strengthening and toning your upper body muscles.
    • Split Lower Body: Work on your lower body for strength and endurance.
    • Core: Concentrate on core exercises for stability and core muscle health.

Equipment Needed

  • Essentials include a mat, sturdy chair, dumbbells, long resistance band, loop band, and a 9-inch ball. A foam roller is optional but recommended.

As an Integrative Health Practitioner, I bring a unique perspective to fitness, blending conventional training methods with holistic health approaches to ensure your wellness journey is well-rounded and effective.

Start Your Fitness Journey Today!
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Transform Your Body and Health with the EmpowerFit Wellness and Nutrition Program

You + Our Program = The beginning of your journey to a healthier, more vibrant you! This all-encompassing program is expertly designed to assist you in:

  • Enhancing your overall well-being and self-image.
  • Integrating effective lifestyle and nutritional practices.
  • Boosting muscle strength, flexibility, and hormonal balance.
  • Improving posture, reducing stress, and increasing productivity.
  • Losing weight, toning your body, and defining your abdomen.

What You'll Experience:

  • Weekly Workouts: 5 follow-along sessions each week, focusing on low-impact, 30-40 minute exercises.
  • Pelvic Floor Education: Specialized video instruction for strengthening your pelvic floor.
  • Diastasis Recti Assessment: Personalized evaluation for effective core recovery.
  • Nutrition Guidance:
    • Tailored grocery lists for healthy food choices.
    • Assistance with choosing the right supplements.
    • Meal plans for weight loss, maintenance, and weight gain.
    • Detox regimen and a 5-day drop program for quick results.
    • Lifestyle and eating habit tips for sustainable wellness.
  • Monthly Personal Check-Ins: Tracking your progress and adjusting your plan.
  • Community Support: Join our VIP Facebook group for group coaching and shared motivation.
  • Engaging Challenges: Monthly health and accountability challenges.
  • On-Demand Access: Unlimited access to workout videos post-subscription.
  • Expert Coaching: Nutritional, lifestyle, and exercise tips with modifications for all fitness levels.
Claim Your Spot – Transform Now!

What women are saying while going through the EmpowerFit Wellness and Nutrition Program...

  •  "“I started my fitness journey with Krystine January 2021. I had gotten to a point that I was unhappy with my physical health. I got in touch with Krystine and started meeting with her 2 times a week. The 2 times a week motivated me to want to workout on the days I wasn’t meeting with Krystine. I use to dread having to work out, but after working with Krystine I found myself looking forward to what we were going to do at our session that day. Krystine not only helped me get back on track with my physical health she also helped me gain back the confidence I had lost. Starting my fitness journey with Krystine was one of the best things I have invested in for my physical health, mental health, and my future!”- Sydney W.
  • " It's been a busy month with work, sick kiddos, and birthdays...but my one constant was working out at least five times each week. I have gained flexibility and strength. I can tell that my abs and core are stronger!! Yet the inches surprised me (lost 7+ inches in one month) Thank you for the guidance and support!!" -Michelle S.
Claim Your Spot – Transform Now!

I love staying connected and sharing valuable tips on Instagram & Facebook, and I'd be thrilled to have you join our growing community. Let's connect! Follow me for more insights, tips, and a peek into the transformative journeys of many others. Can't wait to see you there and share in this journey together.