Join our exclusive workout programs, meticulously crafted to be safe, effective, and perfectly suited for women. As a certified personal trainer, women’s health coach, and Integrative Health Practitioner, I am dedicated to helping you look and feel your best. This program integrates simple lifestyle changes, intuitive nutrition habits, and personalized exercise routines.

Move Your Body Workouts + Women's Health Functional Nutrition Coaching

• Live and On-Demand Workouts: Perfect for getting fit, toning up, strengthening, weight loss, confidence building, hormone balancing, core and pelvic floor restoration, and metabolism boosting. Join me, your certified personal trainer and women’s health coach, for live workouts M-F at 5:30 AM CST via Zoom, with recordings available for flexible access.

• Workout Variety: Full body strength and conditioning (M, W, F), strength/stretch and postural workouts (Tuesdays - Yoga/Pilates), and core/pelvic floor focus (Thursdays - Pilates). Special attention is given to posture, alignment, core, and pelvic floor strength.

• What’s Included:

  • 5 new follow-along workouts each week.

  • Quick, efficient 15-minute workouts for busy days.

  • Grocery list, recipes, and foundational nutrition advice.

  • Monthly challenges and access to a health and accountability challenge.

  • VIP Facebook group coaching and direct email access for queries.

  • Nutritional, lifestyle, and habit tips, with all exercises shown with modifications.

  • Low impact workouts lasting 30-40 minutes, designed for maximum effectiveness and inclusivity.

Comprehensive Membership Perks:

• Gain the skills to strengthen your core and pelvic floor for an active, enjoyable life.

• Access to detox guidance, 5-day drop plans, and meal plans for weight loss, maintenance, and weight gain.

• A foundational integrative approach addressing comprehensive women's health concerns.