Whether you are a new momma or if your baby is 30+ years old this program is designed for you!
This 12 week program offers private coaching with me as your Pre & Postnatal Core Expert and Corrective Exercise Specialist. This Core Restore-Ab Recovery Program is a 12 week full body approach with a special focus on improving posture, alignment, breathing patterns, core and pelvic floor strength. This program is designed to help the following:
- Heal and manage diastasis recti
- Fix incontinence
- Improve posture and alignment
- Build strength, function and confidence
- Heal pelvic floor dysfunction (hypotonic and hypertonic)
- Flatten your tummy and get rid of "mommy pooch"
- Stop aches and pains from poor posture
- Fix core dysfunction
- Improve Abdominal definition
What you'll get:
- 12 weeks of workouts (access for 1 year)
- Your personal account to access on-demand, follow along videos
- Learn how to properly activate your core and pelvic floor
- Diastasis, Posture and Rib Flare Assessments
- Access to private Facebook group for community support
- Access to health and fitness accountability challenge
- Access to an exercise library
- Receive private and on-going 1:1 coaching for 12 weeks
- Weekly check-ins during initial 4 weeks
- Nutritional, lifestyle and habit coaching
- You will learn how to strengthen your core and pelvic floor, so you can enjoy the activities you love
- Option to join Move Your Body Workouts after first month based on client progress
Support email [email protected]