$57 every 4 weeks

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Move Your Body Membership

Womens LIVE and On-demand Workout

Regain strength, function and confidence within your body.

These workouts are M-F at 5:30AM CST LIVE via zoom and recordings are uploaded right after workout is complete to access on your own time.

Full body strength and conditioning workouts with special focus on improving posture, alignment, core and pelvic floor strength.

What you'll get:

  • unlimited access to on-demand workout videos once you subscribe 
  • access to VIP Facebook  group coaching 
  • nutritional & lifestyle tips
  • modifications shown for all exercises
  • 30-40 mins low impact workouts