$333.00 USD

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(2024) Women's Health Core Recovery Program

Designed for Every Mother: Whether you're a new mom or your journey into motherhood started years ago, this 12-week program is tailored for you. As your Pre & Postnatal Core Expert and Corrective Exercise Specialist, I offer private coaching to guide you through a holistic recovery process.

Focus on Full-Body Recovery: This program adopts a full-body approach, placing special emphasis on:

  • Improving posture, alignment, and breathing patterns.

  • Strengthening core and pelvic floor muscles.

  • Healing and managing diastasis recti.

  • Addressing incontinence issues.

  • Building strength, function, and confidence.

  • Flattening your tummy and eliminating the "mommy pooch."

  • Alleviating aches and pains from poor posture.

  • Correcting core dysfunction and enhancing abdominal definition.

What You'll Receive:

  • 12 weeks of targeted workouts, including bonus sessions.

  • Personal account for on-demand, follow-along video access.

  • Instruction on activating your core and pelvic floor correctly.

  • Assessments for Diastasis Recti, Posture, and Rib Flare.

  • Access to a supportive private Facebook group.

  • Participation in health and fitness accountability challenges.

  • An extensive exercise library for varied routines.

  • Direct private coaching for personalized guidance.

  • Comprehensive nutritional, lifestyle, and habit coaching.

Progress and Continuity:

This program is priced at $333 for a limited time. No refunds given once purchased. It's an investment in reclaiming your body and enjoying the activities you love with renewed strength and confidence.