$75 USD/month (cancel anytime)

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Move Your Body Workouts Membership

Womens Workouts LIVE and On-demand 

Perfect for you if you want to get fit, tone up, get strong, lose weight, build confidence, and boost your metabolism with me as your certified personal trainer and women’s health coach! 

Build strength, function and confidence within your body.

These workouts are M-F at 5:30AM CST LIVE via zoom and recordings are uploaded right after workout is complete to access on your own time.

♦️Workouts consist of Full Body Strength and Conditioning with or without dumbbells to body weight pilates to yoga poses to corrective exercise movements. I show modifications for all exercises we do!

♦️Monday, Wednesday and Friday are full body strength and conditioning workouts with interval training setup.
Tuesdays are strength/stretch and postural workouts.
Thursdays are focused on abs/core pelvic floor.

Full body strength and conditioning workouts with special focus on improving posture, alignment, core and pelvic floor strength.

What you'll get:

  • 5 follow along workouts each week
  • 1 monthly check-in
  • access to monthly health and accountability challenge
  • unlimited access to on-demand workout videos once you subscribe 
  • access to VIP Facebook  group coaching 
  • nutritional, lifestyle and habit tips
  • modifications shown for all exercises
  • 30-40 mins low impact workouts