Move Your Body Workouts + Women's Health Functional Nutrition Coaching and Women's Health Core Recovery Program All-in-one Membership

Womens Workouts LIVE and On-demand 

Perfect for you if you want to get fit, tone up, get strong, lose weight, build confidence, balance hormones, restore your core and pelvic floor and boost your metabolism with me as your certified personal trainer and women’s health coach! 

Build strength, function and confidence within your body.

These workouts are M-F at 5:30AM CST LIVE via zoom and recordings are uploaded right after workout is complete to access on your own time.

♦️Workouts consist of Full Body Strength and Conditioning with or without dumbbells to body weight Pilates to Yoga poses to corrective exercise movements. I show modifications for all exercises we do!

♦️Monday, Wednesday and Friday are full body strength and conditioning workouts with interval training setup.
Tuesdays are strength/stretch and postural workouts (Yoga/Pilates)
Thursdays are focused on abs/core pelvic floor (Pilates)

Full body strength and conditioning workouts with special focus on improving posture, alignment, core and pelvic floor strength.

What you'll get:

• 5 NEW follow along workouts each week
• Grocery List
• Recipes
• Tips for effective workouts & body health and wellness
• Women's Health Functional nutrition where to begin, to live a happy and healthy life
• Foundational integrative approach addressing women's health
• Monthly Challenges
• access to monthly health and accountability challenge
• unlimited access to on-demand workout videos once you are a member 
• access to VIP Facebook  group coaching 
• access via email with questions
• nutritional, lifestyle and habit tips
• modifications shown for all exercises
• 30-40 mins low impact workouts 

Women's Health Core Recovery Program

Whether you are a new momma or if your baby is 30+ years old this program is designed for you!

This 12 week program offers private coaching with me as your Pre & Postnatal Core Expert and Corrective Exercise Specialist. This Women's Health Core Recovery Program is a 12 week full body approach with a special focus on improving posture, alignment, breathing patterns, core and pelvic floor strength. This program is designed to help the following:

• Heal and manage diastasis recti
• Fix incontinence
• Improve posture and alignment
• Build strength, function and confidence
• Heal pelvic floor dysfunction (hypotonic and hypertonic)
• Flatten your tummy and get rid of "mommy pooch"
• Stop aches and pains from poor posture
• Fix core dysfunction
• Improve Abdominal definition

What you'll get:

• 12 weeks of workouts + Bonus workouts
• Your personal account to access on-demand, follow along videos
• Learn how to properly activate your core and pelvic floor
• Diastasis, Posture and Rib Flare Assessments
• Access to private Facebook group for community support
• Access to health and fitness accountability challenge
• Access to an exercise library  
• Receive private coaching 
• Nutritional, lifestyle and habit coaching
• You will learn how to strengthen your core and pelvic floor, so you can enjoy the activities you love