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KE FITNESS QUEEN TEAM All-in-One Membership: Your Ultimate Fitness and Wellness Solution

Move Your Body Workouts + Women's Health Functional Nutrition Coaching

  • Live and On-Demand Workouts: Perfect for getting fit, toning up, strengthening, weight loss, confidence building, hormone balancing, core and pelvic floor restoration, and metabolism boosting. Join me, your certified personal trainer and women’s health coach, for live workouts M-F at 5:30 AM CST via Zoom, with recordings available for flexible access.

  • Workout Variety: Full body strength and conditioning (M, W, F), strength/stretch and postural workouts (Tuesdays - Yoga/Pilates), and core/pelvic floor focus (Thursdays - Pilates). Special attention is given to posture, alignment, core, and pelvic floor strength.

  • What’s Included:

    • 5 new follow-along workouts each week.

    • Quick, efficient 15-minute workouts for busy days.

    • Grocery list, recipes, and foundational nutrition advice.

    • Monthly challenges and access to a health and accountability challenge.

    • VIP Facebook group coaching and direct email access for queries.

    • Nutritional, lifestyle, and habit tips, with all exercises shown with modifications.

    • Low impact workouts lasting 30-40 minutes, designed for maximum effectiveness and inclusivity.

Women's Health Core Recovery Program

  • For Every Stage of Motherhood: Whether you're a new mom or your children are grown, this 12-week program, led by me as your Pre & Postnatal Core Expert and Corrective Exercise Specialist, is tailored for you.

  • Holistic Body Approach: Focused on improving posture, alignment, breathing patterns, and strengthening the core and pelvic floor.

  • Program Benefits:

    • Comprehensive 12-week workout plan with bonus workouts.

    • Personal account for on-demand, follow-along video access.

    • Guidance on activating your core and pelvic floor correctly.

    • Assessments for Diastasis Recti, Posture, and Rib Flare.

    • Supportive community in a private Facebook group.

    • Private coaching and detailed nutritional, lifestyle, and habit coaching.

Comprehensive Membership Perks:

  • Gain the skills to strengthen your core and pelvic floor for an active, enjoyable life.

  • Access to detox guidance, 5-day drop plans, and meal plans for weight loss, maintenance, and weight gain.

  • A foundational integrative approach addressing comprehensive women's health concerns.

Become a part of the KE FITNESS QUEEN TEAM and embrace a program that offers everything you need for your fitness and wellness journey, tailored to your life and goals.