Designed for Every Mother: Whether you're a new mom or your journey into motherhood started years ago, this 12-week program is tailored for you. As your Pre & Postnatal Core Expert and Corrective Exercise Specialist, I offer private coaching to guide you through a holistic recovery process.

Focus on Full-Body Recovery: This program adopts a full-body approach, placing special emphasis on:

• Improving posture, alignment, and breathing patterns.

• Strengthening core and pelvic floor muscles.

• Healing and managing diastasis recti.

• Addressing incontinence issues.

• Building strength, function, and confidence.

• Flattening your tummy and eliminating the "mommy pooch."

• Alleviating aches and pains from poor posture.

• Correcting core dysfunction and enhancing abdominal definition.

What You'll Receive:

• 12 weeks of targeted workouts, including bonus sessions.

• Personal account for on-demand, follow-along video access.

• Instruction on activating your core and pelvic floor correctly.

• Assessments for Diastasis Recti, Posture, and Rib Flare.

• Access to a supportive private Facebook group.

• Participation in health and fitness accountability challenges.

• An extensive exercise library for varied routines.

• Direct private coaching for personalized guidance.

• Comprehensive nutritional, lifestyle, and habit coaching.

Progress and Continuity:

• Option to join the "Move Your Body Workouts" after the first month, depending on your progress.

• Continued support available at [email protected].

This program is priced at $37/month, billed monthly with the flexibility to cancel anytime. It's an investment in reclaiming your body and enjoying the activities you love with renewed strength and confidence.