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Women's Health Core Recovery Program

Whether you are a new momma or if your baby is 30+ years old this program is designed for you!

This 12 week program offers private coaching with me as your Pre & Postnatal Core Expert and Corrective Exercise Specialist. This Women's Health Core Recovery Program is a 12 week full body approach with a special focus on improving posture, alignment, breathing patterns, core and pelvic floor strength. This program is designed to help the following:

  • Heal and manage diastasis recti
  • Fix incontinence
  • Improve posture and alignment
  • Build strength, function and confidence
  • Heal pelvic floor dysfunction (hypotonic and hypertonic)
  • Flatten your tummy and get rid of "mommy pooch"
  • Stop aches and pains from poor posture
  • Fix core dysfunction
  • Improve Abdominal definition

What you'll get:

  • 12 weeks of workouts + Bonus workouts
  • Your personal account to access on-demand, follow along videos
  • Learn how to properly activate your core and pelvic floor
  • Diastasis, Posture and Rib Flare Assessments
  • Access to private Facebook group for community support
  • Access to health and fitness accountability challenge
  • Access to an exercise library  
  • Receive private coaching 
  • Nutritional, lifestyle and habit coaching
  • You will learn how to strengthen your core and pelvic floor, so you can enjoy the activities you love
  • Option to join Move Your Body Workouts after first month based on client progress

Support @ [email protected]