Move Your Body Workouts 

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 Women's Workouts LIVE and On-demand 

 

I have created the BEST (safe + effective) workout programs for women. I love helping women look and feel their best by incorporating simple lifestyle + nutritional habits and exercise. All my clients have access to me as their trainer and women's health coach to answer their questions at any time.

 

Perfect for you if you want to get fit, tone up, get strong, lose weight, build confidence, and boost your metabolism with me as your certified personal trainer and women’s health coach! 

 

Build strength, function and confidence within your body.

 

These workouts are M-F at 5:30AM CST LIVE via zoom and recordings are uploaded right after workout is complete to access on your own time.


♦️Workouts consist of Full Body Strength and Conditioning with or without dumbbells, body weight pilates, yoga poses, corrective exercise movements. I show modifications for all exercises we do!

♦️Monday, Wednesday and Friday are full body strength and conditioning workouts with interval training setup.
Tuesdays are strength/stretch and postural workouts.
Thursdays are focused on abs/core pelvic floor.

 

Full body strength and conditioning workouts with special focus on improving posture, alignment, core and pelvic floor strength.

Workout Equipment needed: mat, sturdy chair, dumbbells, long resistance band, loop band, 9 in. ball and foam roller (optional) All homework equipment I recommend you have can be found here https://kit.co/krystineernest

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You + Move Your Body Workouts = everything you need to get started!

 This program is designed to help the following:

  • Look and feel your best while living your healthiest life
  • Incorporate simple lifestyle and nutritional habits
  • Increase muscle strength and flexibility
  • Boost your metabolism 
  • Improve posture and alignment
  • Feel confident while looking at yourself in the mirror
  • Tone up your body
  • Decrease stress levels
  • Become more productive
  • Live happier 
  • Lose Weight and inches
  • Build strength, function and confidence throughout your whole body
  • Stop aches and pains due to poor posture
  • Improve Abdominal definition

What you'll get:

  • 5 follow along workouts each week
  • 1 monthly check-in
  • access to monthly health and accountability challenge
  • unlimited access to on-demand workout videos once you subscribe 
  • access to VIP Facebook  group coaching 
  • nutritional, lifestyle and habit tips
  • modifications shown for all exercises
  • 30-40 mins low impact workouts 
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What women are saying while going through Move Your Body Workouts...

  •  "“I started my fitness journey with Krystine January 2021. I had gotten to a point that I was unhappy with my physical health. I got in touch with Krystine and started meeting with her 2 times a week. The 2 times a week motivated me to want to workout on the days I wasn’t meeting with Krystine. I use to dread having to work out, but after working with Krystine I found myself looking forward to what we were going to do at our session that day. Krystine not only helped me get back on track with my physical health she also helped me gain back the confidence I had lost. Starting my fitness journey with Krystine was one of the best things I have invested in for my physical health, mental health, and my future!”- Sydney W.
  • " It's been a busy month with work, sick kiddos, and birthdays...but my one constant was working out at least five times each week. I have gained flexibility and strength. I can tell that my abs and core are stronger!! Yet the inches surprised me (lost 7+ inches in one month) Thank you for the guidance and support!!" -Michelle S.
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I'm most active on Instagram & Facebook and I'd love to connect more. Connect with me over there and learn more tips...see you over there.

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